Be The Best Version Of You!

What mental health needs is more sunlight, more candor, more unashamed conversation”-Glenn Close

Mental Health

Often people refer to Mental Health as an illness but actually it is about how you care for your mind. So rather than being about ‘what’s the problem?’ it’s really about ‘what’s going well?’ We all need a positive mind to develop in a healthy way, build strong relationships, adapt to change and deal with life’s challenges.

Discover Your Inner-self

Sometimes opening up to someone can help you to ‘finding your inner self’ but what does this really mean? To find your inner self you need to know your purpose, your goals, your beliefs, your dreams and most importantly your values. Trying to find your inner self can be tricky but remember your not alone!

Is there a ‘key’ to unlocking happiness?

There is no key to unlocking happiness, because it is inside all of us. Happiness is not just one thing, it’s many things, as we are all unique so is our happiness, sometimes doing something you love will help to bring out that happiness.

Self Love

Self love is not selfish. Having self love means you understand your needs, your values and you love yourself for who you are. It’s knowing your worth and helping yourself be the best you!

Support lines

Please don’t hesitate to contact any of the following helplines


Lifeline is a non-profit organisation that provides free, 24-hour telephone crisis support service in Australia. Volunteer crisis supporters provide suicide prevention services, mental health support and emotional assistance, not only via telephone but face-to-face and online.

Beyond Blue

Beyond Blue is an Australian mental health and wellbeing support organisation. They provide support programs to address issues related to depression, suicide, anxiety disorders and other related mental illnesses.

Kids Helpline

Kids Helpline is a free Australian telephone and online counselling service for young people aged between 5 and 25. It is a 24/7 online and phone counselling service.

Mental Health is not a destination it’s a process, it’s about how you drive not where you’re going.”

-Noam Shpancer