Drawing For Mental Health

Art is like a key to unlocking one’s mind. Even though you may be highly skilled or even just starting the basics, everyone’s art shows their emotions, whether they are angry or happy or even in mixed emotions, but what matters when you do art is that you try, and never give up. Here areContinue reading “Drawing For Mental Health”

How To Kickstart Your 2022!

Happy New Year Friends! Hope you all enjoyed your Christmas and celebrated the start of 2022 in style. Finally! A new year, new start, new chapter, more challenges and of course more ways to take care of your mental health in 2022! Here are some challenges for every day of the week to help kickstartContinue reading “How To Kickstart Your 2022!”

HOW MANAGE YOUR MENTAL HEALTH AT CHRISTMAS TIME

TIP 1: REPHRASE THE WORD “NO” I think it’s safe to say that a lot of us hate saying the word “no” despite how necessary it can be in certain situations and when we REALLY need it. Taking everything on and agreeing to everything because you’re afraid to tell people no can put a hugeContinue reading “HOW MANAGE YOUR MENTAL HEALTH AT CHRISTMAS TIME”

4 Ways To Reduce Stress When You Have No Time!

Meditation, deep breaths and other calming exercises are all well and good when you have lots of time but sometimes you need to reduce stress right there on the spot, in the supermarket, at work or even in the car. You can hardly get out a yoga mat and start meditating in the middle ofContinue reading “4 Ways To Reduce Stress When You Have No Time!”

Self Confindence

We’ve all heard people say “fake it ’till you make it” and while it is a bit cringy, it does and can work, especially if you are struggling to find your self-confidence. But, how do you appear more confident? Try these self confident tips… POSTURE Your posture says a lot about your confidence. If you’re slumped and your head is down,Continue reading “Self Confindence”

Autumn/Summer Bucket Listing

You’ve probably seen people talking about their bucket list ideas on social media or even on blogs like mine, but what is a bucket list? Put it this way~ a bucket list is a set of experiences or challenges that someone wants to have/do before they “kick the bucket.” This might seem a little crazy, but it’s actually reallyContinue reading “Autumn/Summer Bucket Listing”

Just Be You.

This is a short poem I wrote about being what you want to be and nothing else~ “Just Be You. You can do anything they want you to do. You can turn down your voice and follow their dreams, but in the end, that just wouldn’t be you. They say you’re an imperfect reflection ofContinue reading “Just Be You.”

7 Hobbies That Are Good For Your Mental Health

It’s amazing to have a hobby, something you can make progress with, learn from and be great at, but I want to address hobbies that are good for your mental health. Sometimes hobbies that are good for our mental health can relax us after long days of hard work or they can even bring usContinue reading “7 Hobbies That Are Good For Your Mental Health”

10 Habits To Practice For Good Mental Health

Everyone has mental health, whether it’s a good mental health or bad, or even somewhere in between there. But whatever mental health we have our mental health needs looking after, just like our physical health. Sometimes taking care of our mental health is hard, and I get it, but you need to try. In the sameContinue reading “10 Habits To Practice For Good Mental Health”

20 Most Inspirational Quotes of All Time

On Pinterest, Twitter and other similar sites, we tend to come across a lot of quotes made to motivate or inspire us in some way, usually most of those somehow relate to us. Words can be found for a range of emotions, traits, and life events, but some quotes are just universal pieces of wisdom that just seemContinue reading “20 Most Inspirational Quotes of All Time”