Happy New Year Friends! Hope you all enjoyed your Christmas and celebrated the start of 2022 in style. Finally! A new year, new start, new chapter, more challenges and of course more ways to take care of your mental health in 2022! Here are some challenges for every day of the week to help kickstartContinue reading “How To Kickstart Your 2022!”
Category Archives: Christmas
HOW MANAGE YOUR MENTAL HEALTH AT CHRISTMAS TIME
TIP 1: REPHRASE THE WORD “NO” I think it’s safe to say that a lot of us hate saying the word “no” despite how necessary it can be in certain situations and when we REALLY need it. Taking everything on and agreeing to everything because you’re afraid to tell people no can put a hugeContinue reading “HOW MANAGE YOUR MENTAL HEALTH AT CHRISTMAS TIME”
The Sunshine Blogger 