Anxiety

It’s H2 Woah!💧

Hey ✨Sunshines!✨ Today we are going to talk H2O🥤. Even though we may not notice, it’s all around us, we are constantly using it, drinking it, washing ourselves with it. But why is it so important for our mental health? Our bodies are made of 60% of water, and it always needs that extra bitContinue reading “It’s H2 Woah!💧”

I’m Back! 🏃‍♀️

Hello and welcome back my ✨Sunshines!✨ I know it’s been a while so… I wanted to bring you some more encouraging posts to brighten up your day! But I do wan’t to make some changes too… I wan’t to let you know that all my posts are still going to be about YOUR mental health,Continue reading “I’m Back! 🏃‍♀️”

Drawing For Mental Health

Art is like a key to unlocking one’s mind. Even though you may be highly skilled or even just starting the basics, everyone’s art shows their emotions, whether they are angry or happy or even in mixed emotions, but what matters when you do art is that you try, and never give up. Here areContinue reading “Drawing For Mental Health”

4 Ways To Reduce Stress When You Have No Time!

Meditation, deep breaths and other calming exercises are all well and good when you have lots of time but sometimes you need to reduce stress right there on the spot, in the supermarket, at work or even in the car. You can hardly get out a yoga mat and start meditating in the middle ofContinue reading “4 Ways To Reduce Stress When You Have No Time!”

Self Confindence

We’ve all heard people say “fake it ’till you make it” and while it is a bit cringy, it does and can work, especially if you are struggling to find your self-confidence. But, how do you appear more confident? Try these self confident tips… POSTURE Your posture says a lot about your confidence. If you’re slumped and your head is down,Continue reading “Self Confindence”

Just Be You.

This is a short poem I wrote about being what you want to be and nothing else~ “Just Be You. You can do anything they want you to do. You can turn down your voice and follow their dreams, but in the end, that just wouldn’t be you. They say you’re an imperfect reflection ofContinue reading “Just Be You.”

The Best Cure for Stress & Anxiety

The best cure for your stress and anxiety is the support of your family and friends, yes sometimes they are annoying and get on your nerves, but they are here to support you and your journey in coping. I know from my experiences that my family and friends are here to support me no matterContinue reading “The Best Cure for Stress & Anxiety”

20 Things to do Right now to improve your anxiety

Take a nice lukewarm shower for 2 minutes or sit in the bath and just let it all out. Just put on some music that gets you going and just dance like no one is watching Just BREATHE, LONG, DEEP Breaths Eat Healthy! Eating healthily makes you feel happier and more ALIVE. Be yourself, everyoneContinue reading “20 Things to do Right now to improve your anxiety”

Anxiety can affect everyone one way or another, but sometimes it’s hard to talk about. If you’re feeling worried and feel you can’t talk to anyone, remember you are not alone, around the world there are millions of people that feel the same way. What is anxiety? Anxiety is a normal feeling, and it isContinue reading “Anxiety”