Hey ✨Sunshines!✨ Today we are going to talk H2O🥤. Even though we may not notice, it’s all around us, we are constantly using it, drinking it, washing ourselves with it. But why is it so important for our mental health? Our bodies are made of 60% of water, and it always needs that extra bitContinue reading “It’s H2 Woah!💧”
Tag Archives: Family
– My First Short Story –
Hey ✨Sunshines!✨ Here’s my very first short story, just for you! Like a poppy, wild and free The wind whispered secrets into the trees, which danced when they heard them. The clouds sat like big pillows that filled the sky, a blue colour, as deep as the ocean. Olive sat at the cold, grimy windowpane,Continue reading “– My First Short Story –”
I’m Back! 🏃♀️
Hello and welcome back my ✨Sunshines!✨ I know it’s been a while so… I wanted to bring you some more encouraging posts to brighten up your day! But I do wan’t to make some changes too… I wan’t to let you know that all my posts are still going to be about YOUR mental health,Continue reading “I’m Back! 🏃♀️”
HOW MANAGE YOUR MENTAL HEALTH AT CHRISTMAS TIME
TIP 1: REPHRASE THE WORD “NO” I think it’s safe to say that a lot of us hate saying the word “no” despite how necessary it can be in certain situations and when we REALLY need it. Taking everything on and agreeing to everything because you’re afraid to tell people no can put a hugeContinue reading “HOW MANAGE YOUR MENTAL HEALTH AT CHRISTMAS TIME”
Self Confindence
We’ve all heard people say “fake it ’till you make it” and while it is a bit cringy, it does and can work, especially if you are struggling to find your self-confidence. But, how do you appear more confident? Try these self confident tips… POSTURE Your posture says a lot about your confidence. If you’re slumped and your head is down,Continue reading “Self Confindence”
Autumn/Summer Bucket Listing
You’ve probably seen people talking about their bucket list ideas on social media or even on blogs like mine, but what is a bucket list? Put it this way~ a bucket list is a set of experiences or challenges that someone wants to have/do before they “kick the bucket.” This might seem a little crazy, but it’s actually reallyContinue reading “Autumn/Summer Bucket Listing”
The Best Cure for Stress & Anxiety
The best cure for your stress and anxiety is the support of your family and friends, yes sometimes they are annoying and get on your nerves, but they are here to support you and your journey in coping. I know from my experiences that my family and friends are here to support me no matterContinue reading “The Best Cure for Stress & Anxiety”
The Sunshine Blogger 