Goal Setting

It’s H2 Woah!💧

Hey ✨Sunshines!✨ Today we are going to talk H2O🥤. Even though we may not notice, it’s all around us, we are constantly using it, drinking it, washing ourselves with it. But why is it so important for our mental health? Our bodies are made of 60% of water, and it always needs that extra bitContinue reading “It’s H2 Woah!💧”

– My First Short Story –

Hey ✨Sunshines!✨ Here’s my very first short story, just for you! Like a poppy, wild and free The wind whispered secrets into the trees, which danced when they heard them. The clouds sat like big pillows that filled the sky, a blue colour, as deep as the ocean. Olive sat at the cold, grimy windowpane,Continue reading “– My First Short Story –”

I’m Back! 🏃‍♀️

Hello and welcome back my ✨Sunshines!✨ I know it’s been a while so… I wanted to bring you some more encouraging posts to brighten up your day! But I do wan’t to make some changes too… I wan’t to let you know that all my posts are still going to be about YOUR mental health,Continue reading “I’m Back! 🏃‍♀️”

How To Kickstart Your 2022!

Happy New Year Friends! Hope you all enjoyed your Christmas and celebrated the start of 2022 in style. Finally! A new year, new start, new chapter, more challenges and of course more ways to take care of your mental health in 2022! Here are some challenges for every day of the week to help kickstartContinue reading “How To Kickstart Your 2022!”

HOW MANAGE YOUR MENTAL HEALTH AT CHRISTMAS TIME

TIP 1: REPHRASE THE WORD “NO” I think it’s safe to say that a lot of us hate saying the word “no” despite how necessary it can be in certain situations and when we REALLY need it. Taking everything on and agreeing to everything because you’re afraid to tell people no can put a hugeContinue reading “HOW MANAGE YOUR MENTAL HEALTH AT CHRISTMAS TIME”

Autumn/Summer Bucket Listing

You’ve probably seen people talking about their bucket list ideas on social media or even on blogs like mine, but what is a bucket list? Put it this way~ a bucket list is a set of experiences or challenges that someone wants to have/do before they “kick the bucket.” This might seem a little crazy, but it’s actually reallyContinue reading “Autumn/Summer Bucket Listing”

The Best Cure for Stress & Anxiety

The best cure for your stress and anxiety is the support of your family and friends, yes sometimes they are annoying and get on your nerves, but they are here to support you and your journey in coping. I know from my experiences that my family and friends are here to support me no matterContinue reading “The Best Cure for Stress & Anxiety”

What is goal setting? Some people have trouble sticking to their goals because they don’t differentiate casual self-improvements from their goals. Just because you decide to exercise every day for 30 minutes, doesn’t make that a proper goal. So, what does “goal setting” actually mean? Goal setting is a powerful process, that starts with identifyingContinue reading “Goal Setting”