Hey ✨Sunshines!✨ Today we are going to talk H2O🥤. Even though we may not notice, it’s all around us, we are constantly using it, drinking it, washing ourselves with it. But why is it so important for our mental health? Our bodies are made of 60% of water, and it always needs that extra bitContinue reading “It’s H2 Woah!💧”
Tag Archives: Stress
– My First Short Story –
Hey ✨Sunshines!✨ Here’s my very first short story, just for you! Like a poppy, wild and free The wind whispered secrets into the trees, which danced when they heard them. The clouds sat like big pillows that filled the sky, a blue colour, as deep as the ocean. Olive sat at the cold, grimy windowpane,Continue reading “– My First Short Story –”
I’m Back! 🏃♀️
Hello and welcome back my ✨Sunshines!✨ I know it’s been a while so… I wanted to bring you some more encouraging posts to brighten up your day! But I do wan’t to make some changes too… I wan’t to let you know that all my posts are still going to be about YOUR mental health,Continue reading “I’m Back! 🏃♀️”
Drawing For Mental Health
Art is like a key to unlocking one’s mind. Even though you may be highly skilled or even just starting the basics, everyone’s art shows their emotions, whether they are angry or happy or even in mixed emotions, but what matters when you do art is that you try, and never give up. Here areContinue reading “Drawing For Mental Health”
How To Kickstart Your 2022!
Happy New Year Friends! Hope you all enjoyed your Christmas and celebrated the start of 2022 in style. Finally! A new year, new start, new chapter, more challenges and of course more ways to take care of your mental health in 2022! Here are some challenges for every day of the week to help kickstartContinue reading “How To Kickstart Your 2022!”
HOW MANAGE YOUR MENTAL HEALTH AT CHRISTMAS TIME
TIP 1: REPHRASE THE WORD “NO” I think it’s safe to say that a lot of us hate saying the word “no” despite how necessary it can be in certain situations and when we REALLY need it. Taking everything on and agreeing to everything because you’re afraid to tell people no can put a hugeContinue reading “HOW MANAGE YOUR MENTAL HEALTH AT CHRISTMAS TIME”
4 Ways To Reduce Stress When You Have No Time!
Meditation, deep breaths and other calming exercises are all well and good when you have lots of time but sometimes you need to reduce stress right there on the spot, in the supermarket, at work or even in the car. You can hardly get out a yoga mat and start meditating in the middle ofContinue reading “4 Ways To Reduce Stress When You Have No Time!”
Autumn/Summer Bucket Listing
You’ve probably seen people talking about their bucket list ideas on social media or even on blogs like mine, but what is a bucket list? Put it this way~ a bucket list is a set of experiences or challenges that someone wants to have/do before they “kick the bucket.” This might seem a little crazy, but it’s actually reallyContinue reading “Autumn/Summer Bucket Listing”
Just Be You.
This is a short poem I wrote about being what you want to be and nothing else~ “Just Be You. You can do anything they want you to do. You can turn down your voice and follow their dreams, but in the end, that just wouldn’t be you. They say you’re an imperfect reflection ofContinue reading “Just Be You.”
The Best Cure for Stress & Anxiety
The best cure for your stress and anxiety is the support of your family and friends, yes sometimes they are annoying and get on your nerves, but they are here to support you and your journey in coping. I know from my experiences that my family and friends are here to support me no matterContinue reading “The Best Cure for Stress & Anxiety”